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How To Be Productive in the Summer Featured

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Through the eyes of Suzy...

With summer officially rolling in, I know how difficult it can be to resist the temptation of going out and having fun every single day. The weather is still chilly, but once you start basking in the sunlight, it will be incredibly hard to stay seated on your office chair for hours at a time. For those of you who have trouble staying focused or being productive, here are some tips that may help you procrastinate less during the summer!

1. Create Daily To-Do Lists: This is extremely simple, yet highly effective. You can write this on a post-it note or on a blank sheet of paper – it doesn't really matter as long as you can see it every day and cross things off of the list. For me, writing the list down on paper has proved to be so much more effective compared to thinking about the list in my head. The satisfaction of physically crossing something off your list when you completed the task will keep you motivated to finish your list.

2. Have The Right Mindset: Tell me something. Do you have dessert before dinner? How good would your appetite be if you had a big piece of red velvet cake before proper nutritious food? Working hard before playing requires the same mindset. To have that delicious piece of cake, you need to eat dinner first. As in, to have a couple of drinks with your buddies – for example – you need to get your work done! If you finish whatever you have to do and reward yourself after, you will feel extremely accomplished.

3. Take Breaks: This may seem contradictory to what you are trying to accomplish, but think about it. If you're burned out all the time, you are not going to get stuff done! Your brain and body needs occasional breaks to recover from working hard. Go on a short jog to clear your head or simply lie down on your bed for a few minutes.

4. Listen To Audiobooks On Your Commute: This one is something that I recently started doing. To go to work, I have to commute for approximately 40 minutes. Instead of listening to music, I gave audiobooks a try. So far, it has been amazing in terms of motivating me to work harder during the day. Search up audiobooks in the Self-Development category and you will find a variety of helpful ones to choose from!

Read 280985 times Last modified on Wednesday, 08 July 2015 23:51
Wednesday, 08 July 2015 23:00

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    Positive, we can perform things like shoulder press, but that
    focuses on the anterior delt. Utilizing a thumbless grip can cut back forearm engagement while doing
    the upright row. Moreover, you can use lifting straps to eliminate your forearm and grip
    energy from the motion. You must preserve a straight torso whereas performing the
    upright row for optimal muscle stimulation. Hold your core braced all through the
    exercise to attenuate the usage of momentum by swinging back and forth.
    Wear a weightlifting belt to scale back the stress in your
    lower again and get rid of the use of momentum. Monkey Rows are a shoulder train that primarily have an effect on the aspect delts and a little bit of the
    rear delts.
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    muscle development and power in the upper traps and lateral
    delts. However, the upright row is linked to shoulder impingement in those who perform the train incorrectly or have shoulder problems.
    There are upright row alternatives which are in a
    position to hit the identical muscle teams while putting less strain on the shoulder girdle.

    So, while upright rows are efficient, there's a vary of other workouts out there that can produce the
    same power and muscle positive aspects as the upright row.
    This exercise targets the higher back and shoulders while also
    working the rotator cuff muscular tissues, which may help enhance shoulder stability
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    However, the extent to which these muscular tissues
    are recruited does range depending on how wide your grip is.
    This exercise works greatest with constantly looped bands — click on to examine today’s price.
    Since these don’t have built-in handles, there are less potential weak factors
    where the band could snap. Since you’re more rested firstly of a
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    extra energy and focus to your weaker aspect.
    They found that the wide grip upright row increased muscle activity in both
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    The upright core is especially an higher physique train with the core area giving assist to
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    Since then, the pendulum has swung again and the upright row has
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    It’s a slight variation of the upright row
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    It’s like a cable row within the sense that it’s a horizontal pull, however it’s also versatile in terms
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    Face pulls are extremely efficient for concentrating on the rear deltoids, trapezius,
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    Bent-over rows may be accomplished with dumbbells,
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    Most individuals will carry out face pulls standing, however until 
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