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Through the eyes of Kevin...

When I’m in the mood for something other than the meager food supply I have in my cupboard at home I go to a nearby food plaza that sells subway sandwiches. It’s my favourite restaurant, specifically due to the employee’s ability to maintain my customer loyalty.

When I walked into the restaurant a few days ago, the restaurant employee called me by name and asked if I would like my usual sub: A pizza sub toasted with Swiss cheese. I said yes and he began preparing my sub. He didn’t have to ask about the type of bread or toppings. When the employee completed the sub, he folded the bread closed and used a knife to cut the sub in half, wrapping it up in wrapping paper. The employee asked me if I would like to pay with my credit card, which I did, as I always do. He didn’t even have to ask me if I preferred my sub “to-go”, saving time for me by placing my sub in a bag.

It’s the simple gestures like this that make me continue to return to this restaurant. It leaves me with the impression that this subway restaurant cares enough about me to not only know who I am but also my preferences.

 

If you’ve experienced great service that impressed you, share it in the comments. 

Read 244454 times Last modified on Wednesday, 30 September 2015 23:48
Wednesday, 30 September 2015 23:00

14397 comments

  • Comment Link JBH News Monday, 05 May 2025 19:44 JBH News

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    frame, destroy muscle tissue and promote fats gain. While a PCT plan will promote recovery, it is not going to
    return you to regular on its own. Additional, natural restoration assumes no extreme injury
    was done to the Hypothalamic-Pituitary-Testicular-Axis
    (HPTA) through improper anabolic steroid use. As a final note, girls have no have to supplement with exogenous testosterone when using Oral Turinabol.

    I remember coming house a couple of weeks after the start, popping my shirt off to strive on some new garments my mother bought me, and my dad and mom
    have been like, "What the hell happened to your body? " I didn’t get
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    A Clenbuterol cycle must be quick and start at a low dose, especially if it’s your first
    time. You will want to consider your response to
    this drug before elevating the dose. Typically,
    Clenbuterol dosages will improve as your cycle progresses
    to ensure your physique doesn’t turn into used to the lower dose,
    which can trigger stagnant results. Primobolan is one other steroid derived from DHT, which is relatively female-friendly at lower doses.

    They should permit you as a feminine person to keep away from androgenic side effects of a
    virilizing nature.
    He just lately shared in a video, Browner explained that
    he will be transferring away from powerlifting and moving
    into bodybuildin... To maximize its advantages, itis preferable to combine it with extra dietary supplements.
    Merely said, the greater the focus ofit in the muscle tissue, the
    higher and moreeffectively they can function. Its use could pace up thehealing of
    broken tissues after a strenuous exercise as properly as
    stimulatethe rapidgrowth of new tissues. Just Lately MMA
    fighter Jon Jones tested constructive for using this drug, which could lead
    to a suspension of as a lot as 4 years from the sport.

    During puberty, the physique produces testoterone in high amounts, but by the time a person reaches the age of 30 years, their stage of testosterone would naturally begin to decrease by roughly 1 % per year.
    Professional female bodybuilders can either increase
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    down their body fat with the assist of this drug and a nicely
    deliberate workout regimen. Turinabol is on the
    market in tablets, and it promotes muscle growth with little water retention.
    When Oral Turinabol was discovered as being an integral part of the East
    German scandal Jenapharm would discontinue the product in 1994.
    Two years later the pharmaceutical powerhouse out of
    Germany Schering, makers of such steroids as Primobolan,
    Testoviron and Proviron would acquire Jenapharm however chose not to deliver Oral Turinabol back to the market.

    Since that point this anabolic steroid has by no means been manufactured by a true pharmaceutical compounding entity and has turn into a strictly black market underground anabolic steroid.
    Oral Turinabol was first launched by Jenapharm out of East Germany
    in 1962.
    Those who know they will be undergoing drug testing will, due
    to this fact, need to plan a cycle adequately to keep away from having any
    Turinabol remaining within the system. Many other nations wouldn't
    have such stringent laws; loads of international locations legally allow the
    use and even the open sale of Turinabol. Thailand is one such location, and it’s fairly widespread for folks to travel to international
    locations like Thailand, where steroids are extra available
    for purchase. Nevertheless, touring back to the United States with any
    anabolic steroids purchased abroad just isn't authorized.
    Still, when you expertise repeated and infrequently excruciating shin and/or lower back
    pumps, you start to grasp how debilitating these unwanted effects may be.

    Bettering and maintaining bone energy helps your frame help the burden you carry and the elevated muscle you will gain. After you’ve taken a steroid orally or by injection, the steroid travels
    through your bloodstream (at a velocity controlled by an connected ester, if one exists) and to the muscular tissues.
    Androgen receptors in the muscular tissues receive the steroid,
    and once contained in the muscle cell, the steroid can additional
    stimulate protein synthesis17. You will get all the above benefits when you comply with the correct
    dose with the best stack. This suppression leads to decreased endogenous
    testosterone, with symptoms together with fatigue, low libido,
    mood changes, and testicular atrophy. Anabolic steroid-induced hypogonadism (ASIH) is frequent, significantly with prolonged use or stacking protocols
    (Bhasin et al., Journal of Clinical Endocrinology & Metabolism).

    Newbie Customers – 30 mg to 40 mg per day for
    4 to six weeks cycle.Intermediate Users – 50 mg to 75 mg per day
    for 4 to six weeks cycle.Superior Customers – eighty mg to 100 mg per day for four to six weeks cycle.

    However worse than losing cash, in that case, is being caught shopping for steroids illegally (see the legal section above).
    For an SQ injection, you’ll be injecting slightly
    below the skin into fatty tissue. A preferred spot for
    this sort of injection is the gentle tissue of the abdomen. I suggest becoming conversant in a minimum
    of three completely different injection websites.
    Secondly, you might find you don’t like injecting
    in a particular spot, so you’ll want to have the flexibility to swap as needed effectively.

    The common age vary for female puberty to occur is anyplace from 9
    to 11 years while in male youngsters it might be from
    9½ to 13 years. Nonetheless, this age range is still debatable, as
    puberty has been identified to occur in each female and
    male youngsters both at an earlier age (below 9 years) or
    at a a lot later age (above thirteen years).
    If you follow a properly laid-out diet and coaching protocol,
    yet nonetheless aren’t attaining your bodybuilding objectives, liver toxicity may be the
    offender. You may concern utilizing orals at all, on condition that
    they’ll produce unfavorable results on your liver, even when taken responsibly.

    While the muscle building advantages of Turinabol are lower than different anabolic steroids like Dianabol, you'll usually find this steroid is used in "stacks" by bodybuilders.
    I would avoid stacking Turinabol with Dianabol or different oral steroids which
    are recognized for hepatotoxicity, as this can lead to an elevated risk of liver damage and
    illness. The length of your PCT will be determined by other steroids use, however normally, its
    cycle length is for 4 to six weeks.

  • Comment Link JBHNews Monday, 05 May 2025 19:29 JBHNews

    Tbol improves restoration; bodily situation ends in less fatigue and in addition enhances your overall
    performance. When you devour the Tbol dosage, it'll suppress the natural production of
    testosterone levels in males. The PCT supplements corresponding
    to Clomid and Nolvadex help you to begin out the reproduction of pure testosterone ranges and produce your hormone perform back on track.

    Throughout puberty, the physique produces testoterone in excessive amounts, but by the point a person reaches the age of 30 years, their level of testosterone
    would naturally start to decrease by roughly 1 % per yr.
    Skilled female bodybuilders can both enhance their muscle mass or bulk up
    in addition to reduce down their body fats with the assist of
    this drug and a well deliberate workout routine.
    Turinabol is out there in tablets, and it promotes muscle progress with little water
    retention.
    Cleanses the kidneys of steroid metabolites and extreme protein consumption. Clears out androgen receptors, making your next cycle more practical.
    But unlike males who will gain little muscle with these "milder" steroids, women will discover that these are greater than highly effective enough to promote good muscle positive
    aspects, along with fats loss and efficiency benefits. Initially, it
    was used for medical functions, and nowadays, athletes and bodybuilders use it
    as a performance-enhancing drug. Turniabol helps you to improve your
    physique and overall efficiency. When you take Turnibol correctly
    with the proper dosage, you're going to get numerous Turinabol benefits.

    Like other anabolic-androgenic steroids (AAS),
    Turinabol enhances performance and physique by growing lean body
    mass—both muscle and bone—through high-affinity binding
    to the androgen receptor (AR). When the AR is activated,
    it stimulates protein synthesis, resulting in elevated muscle hypertrophy and improved bone mineral density.
    After the fall of the Berlin Wall (1989), some fascinating statistics got here to light concerning the
    East German Olympic staff. It was found that male weightlifters used
    Tbol at the individual degree of about 27 mg per day on common.
    Turinabol is an anabolic androgenic steroid that is consumed orally in capsule type.
    Turinabol steroids help bodybuilders and athletes to enhance their muscle
    mass, energy, and power and also develop lean muscle
    mass. As we already mentioned, Tbol provides you very efficient leads
    to the chopping section.
    This means that you can count on to see steady, if
    not spectacular lean muscle features, without experiencing any
    bloating, water retention or gynecomastia. Using any form of steroid will result in the suppression of your pure check
    production. In rare cases or when users have been on cycle
    for prolonged intervals, people may be shut down permanently or
    suffer from low testosterone ranges for a couple of years.
    Supporting the physique during a cycle additionally requires a nutrient-dense diet, proper hydration, and minimizing different
    sources of liver stress—like alcohol or hepatotoxic medicines.
    Combining these practices with appropriate supplementation might help optimize results while defending long-term
    health. Turinabol also does not aromatize into estrogen, eliminating the chance of gynecomastia or estrogen-related fat achieve.

    Nevertheless, this testosterone–estrogen imbalance can nonetheless cause hormonal disruption, significantly post-cycle.
    Although there is practically no medical or medical proof about this, we know on the
    basis of experimental observations that Tbol has a strong negative effect on the liver’s capacity to process cholesterol.
    It is not advised to administer a Turinabol cycle to individuals with hypertension, or high total ldl cholesterol values (or even have a HDL to LDL ratio) exceeding the
    norm. In the absence of any updated and reliable data as to which is
    the really secure margin about every day portions of Turinabol, would positively require some type of PCT.

    As the drug is damaged down in the gut, it leaves no opposed side effect on the
    user unlike some other AAS medicine. Endurance throughout a grueling
    bodybuilding exercise and coaching session is not
    only because of your muscle mass, but additionally as
    a outcome of state of your cardio. Turinabol helps to boost cardiovascular endurance which allows you to exercise for for much longer whereas additionally
    pushing your coaching to the limits of your endurance.
    Detectable metabolites will remain around longer in the
    body the more a steroid hormone is resistant to metabolism.

    Finally, the physique will metabolize and excrete the steroid completely, but there isn't any set
    interval, and this factor will vary between individuals.
    Some steroids are known to be extra proof against the body’s metabolism than others,
    a notable instance being Trenbolone. Some of these steroids can exit the physique within the urine
    with out having been metabolized, producing a strong
    positive result for a long interval of a number of months.

    In the chart under, you will discover the steroid detection times for all of the anabolic androgenic steroids you could have access to.
    Inside the chart, there are three classes; widespread
    commerce names, the substance or actual steroid that's the basis of such a commerce name after which
    lastly, the actual steroid detection occasions
    for the precise hormone. Further, you'll discover some of the detection times carry a variety; on this foundation, if you're a tested athlete
    it’s at all times best to imagine the longest detection time possible.

    Like all areas of medication, advances in efficiency drug testing are continuously
    ongoing and beneath analysis. This brings about new techniques that may or might not turn out
    to be normal and widespread in drug testing worldwide.

    You can’t assume one year to the following that the identical avoidance methods will work.
    Some current developments in anti-doping testing that labs have developed include gene doping tests, retroactive liquid
    testing, and long-term metabolites. It’s never
    secure or wholesome to use high doses of steroids beyond the normal levels of testosterone
    your body typically produces (if you are male).
    A baddecision would possibly cause not just a disturbance within the body’s functioning however alsomuscular
    atrophy. Stacking this steroid is really helpful,
    as the benefits of using this steroid alone
    don't outweigh any negatives. Turinabol was additionally used to boost the performance of East German athletes (research suggests that roughly 10,000 athletes
    got this steroid over the course of two decades) [2][3].

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    We only advocate dietary supplements that deliver essentially
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    Your muscular tissues will be ready to deal with more weight
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    increase performance with out causing unwanted side effects.
    We all know that it’s unimaginable to discover a product that gives the identical outcomes as steroids.

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    While it’s important to know these, we shouldn’t simply assume that we can use just any technique for steroids.

    Legal steroids may be simply as efficient as anabolic steroids in relation to enhancing muscle growth and power acquire.
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    There are numerous international locations around the world the place
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    Anadrol is certainly one of the best anabolic steroids for rapid muscle and weight gain. Anabolic steroids are
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    steroids. These complete packs of pure steroid alternatives are important for these who imagine in intense and heavy energy training.
    If you're one of the sane ones, then you’ll absolutely favor to make use of protected steroids that can replicate the results of unlawful steroids safely
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    They may help women construct muscle, burn fat, and
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    Taking testosterone and trenbolone collectively is amongst
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    Testosterone is the only other bulking steroid that you should use to
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