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Through the eyes of Suzy...

How many of those New Years Resolutions lists do you have? And how many of them did you keep? Probably not many. It's okay! Most people don't keep up with them for one whole year (some even just forget about them).

This year, to make this different, I am going to share with you three tips that I heard from a friend who always seems to be on top of her resolutions list.

Number one, write down realistic, short-term goals. Instead of writing “I'm going to lose all my weight and look good in my business dress,” write down something like “I'm going to get a membership at the gym and work out x-number of times a week. As a reward, I will give myself x-reward.” This is much easier to carry out and stick to throughout the whole year!

Number two, instead of writing about a change in your personality, research activities or groups you can join to gradually help make that change. “I'm going to be more outgoing” won't help much, but if you write “I'm going to join the local debate club or I'm going to join a local sports team,” you are more likely to be motivated to carry out your year goal.

Number three, record your challenges. For the weight loss challenge, take pictures, make videos, do something that will make you remember and keep you motivated throughout the year. For the personality one, again, take videos or pictures and make an album out of it! Or simply make an Instagram account so you can easily access them!

 

 No matter what you do, the important thing is to make the resolutions list realistic and simplistic.  

Read 293336 times Last modified on Tuesday, 29 December 2015 00:00
Monday, 28 December 2015 22:00

13577 comments

  • Comment Link karkasnyy_ggEt Sunday, 18 January 2026 19:32 karkasnyy_ggEt

    Выбирая каркасный дом под ключ в спб, вы получаете качественное и надежное жилье.
    Основные преимущества таких домов — легкость конструкции, быстрая сборка и экономия средств.

  • Comment Link oficialnyy_omOa Sunday, 18 January 2026 19:31 oficialnyy_omOa

    Официальный дилер Lixiang приглашает вас ознакомиться с лучшими предложениями на lixiang дилеры в россии.
    Покупка у официального дилера обеспечивает уверенность в будущем обслуживании и поддержке.

    Ремонт и техобслуживание выполняются только качественными запчастями от производителя.

  • Comment Link dostavka_ysPt Sunday, 18 January 2026 19:16 dostavka_ysPt

    Для тех, кто ищет удобную доставка алкоголя ночью по москве стала настоящей находкой, предлагающей широкий выбор напитков и оперативную доставку в любую часть города.
    является высоко востребованной услугой в последние годы из-за необходимости получения товаров в кратчайшие сроки. Этот тренд связан с увеличением времени, которое люди проводят на работе и дома . В результате, многие компании расширили свой ассортимент услуг, включив туда доставку алкоголя.

    Доставка алкоголя в Москве позволяет клиентам выбирать из обширного ассортимента товаров, от классических вин и шампанских до особых напитков для торжественных случаев. Это позволяет клиентам получать продукты, соответствующие их индивидуальным вкусам и предпочтениям .

    Преимущества доставки алкоголя очевидны и многочисленны для многих жителей Москвы. Одним из основных преимуществ является экономия времени и сил на поездки в магазины . Это дает возможность людям сосредоточиться на других важных делах.

    Доставка алкоголя предоставляет клиентам возможность отслеживать статус их заказов. Это обеспечивает клиентов полной информацией и поддержкой на всех этапах.

    Технологии оказывают значительное влияние на развитие сервисов доставки алкогольных напитков . Использование современных логистических систем и программного обеспечения позволяет оптимизировать процесс доставки и улучшать качество обслуживания .

    Компании, занимающиеся доставкой алкоголя, стремятся к инновациям и совершенствованию своих сервисов . Это обеспечивает им лидерство в области доставки алкогольных напитков.

    Будущее доставки алкоголя в Москве обещает быть интересным и динамичным. По мере появления новых технологий и инновационных решений компании, предлагающие услуги доставки алкоголя, смогут предлагать еще более качественные и доступные услуги .

    Доставка алкоголя будет продолжать играть важную роль в жизни жителей Москвы . Это позволит жителям города получать всю необходимую информацию и выполнять заказы с легкостью .

    Таким образом, доставка алкоголя в Москве имеет все шансы остаться высоко востребованной услугой в ближайшем будущем.

  • Comment Link Williebom Sunday, 18 January 2026 16:49 Williebom

    In the latest blow to the US offshore wind industry, the Trump administration announced Monday it is suspending the federal leases for all large offshore wind projects currently under construction, citing unspecified national security risks.
    trip scan
    It marks a major escalation in President Donald Trump’s attacks against offshore wind, a form of energy he has long railed against. The suspension could impact billions of dollars of investment and stall nearly six gigawatts of new electricity set to come online in the next few years.
    трип скан
    The new sweeping order impacts five projects being built in the Atlantic Ocean, including a massive Virginia offshore wind farm that could eventually be the largest such project in the nation. Set to be completed by the end of 2026, it would supply electricity to Virginia, the state with the world’s largest cluster of power-hungry data centers — and skyrocketing energy costs partially tied to that growing demand. Other wind farms impacted are off the coast of New England.
    трипскан вход
    The exact national security risks of concern are unclear. In a news release, the Interior Department cited “national security risks identified by the Department of War in recently completed classified reports,” but didn’t say specifically what those risks were. The release also noted the potential for wind turbine movement and light reflectivity to interfere with radar.

    In a Monday Fox Business interview, Interior Sec. Doug Burgum said the Department of Defense has “conclusively” determined that large offshore wind farms “have created radar interference that creates a genuine risk for the US,” especially “our east coast population centers.”

    A Department of Defense official said it is working with Interior and other agencies to “assess the possibility of mitigating the national security risks posed by these projects” but had no additional comment.

    Last year, Sweden blocked the construction of new wind farms over concerns they could interfere with military radar, amid heightened tensions between the European Union? and Russia. But experts have noted the design of wind farms can be adjusted to account for the issue, and it’s something US government officials have been aware of for decades.

    Virginia Sens. Mark Warner and Tim Kaine, who serve on the Senate Intelligence and Armed Services committees, respectively, said the administration had “failed to share any new information” justifying the sudden pause.
    трипскан сайт
    https://tripscan101.cc

  • Comment Link ZacharyDof Sunday, 18 January 2026 16:03 ZacharyDof

    In the latest blow to the US offshore wind industry, the Trump administration announced Monday it is suspending the federal leases for all large offshore wind projects currently under construction, citing unspecified national security risks.
    tripscan
    It marks a major escalation in President Donald Trump’s attacks against offshore wind, a form of energy he has long railed against. The suspension could impact billions of dollars of investment and stall nearly six gigawatts of new electricity set to come online in the next few years.
    трипскан сайт
    The new sweeping order impacts five projects being built in the Atlantic Ocean, including a massive Virginia offshore wind farm that could eventually be the largest such project in the nation. Set to be completed by the end of 2026, it would supply electricity to Virginia, the state with the world’s largest cluster of power-hungry data centers — and skyrocketing energy costs partially tied to that growing demand. Other wind farms impacted are off the coast of New England.
    trip scan
    The exact national security risks of concern are unclear. In a news release, the Interior Department cited “national security risks identified by the Department of War in recently completed classified reports,” but didn’t say specifically what those risks were. The release also noted the potential for wind turbine movement and light reflectivity to interfere with radar.

    In a Monday Fox Business interview, Interior Sec. Doug Burgum said the Department of Defense has “conclusively” determined that large offshore wind farms “have created radar interference that creates a genuine risk for the US,” especially “our east coast population centers.”

    A Department of Defense official said it is working with Interior and other agencies to “assess the possibility of mitigating the national security risks posed by these projects” but had no additional comment.

    Last year, Sweden blocked the construction of new wind farms over concerns they could interfere with military radar, amid heightened tensions between the European Union? and Russia. But experts have noted the design of wind farms can be adjusted to account for the issue, and it’s something US government officials have been aware of for decades.

    Virginia Sens. Mark Warner and Tim Kaine, who serve on the Senate Intelligence and Armed Services committees, respectively, said the administration had “failed to share any new information” justifying the sudden pause.
    трипскан вход
    https://tripscan101.cc

  • Comment Link Caseysnomb Sunday, 18 January 2026 16:02 Caseysnomb

    A British man, along with five others, has been charged with carrying out 56 sexual offences against his now ex-wife over a 13-year period.
    trip scan
    Philip Young has been remanded in custody in relation to the string of charges, which include multiple counts of rape and administering a substance with the intent to overpower to allow sexual activity, according to Wiltshire Police.
    tripscan top
    Young, 49, has also been charged with voyeurism, possession of indecent images of children and possession of extreme images.
    trip scan
    Five other men, currently on bail, have also been charged with offences against 48-year-old Joanne Young, who waived her legal right to anonymity.

    The alleged offences took place between 2010 and 2023.

    The men were named by police as Norman Macksoni, 47, who has been charged with one count of rape and possession of extreme images; Dean Hamilton, also 47, who is facing one count of rape and sexual assault by penetration and two counts of sexual touching; 31-year-old Conner Sanderson Doyle, who has been charged with sexual assault by penetration and sexual touching; Richard Wilkins, 61, who faces one count of rape and sexual touching and Mohammed Hassan, 37, who has been charged with sexual touching.

    All six men are due to appear at Swindon Magistrates’ Court in southwest England on Tuesday.

    Geoff Smith, detective superintendent for Wiltshire police, described the charges as a “significant update” in a “complex and extensive investigation.”

    He added that Joanne Young was being supported by specially trained officers and made the decision to waive her automatic legal right to anonymity “following multiple discussions with officers and support services.”

    James Foster, a Crown Prosecution Service specialist prosecutor, added that the CPS had authorized the charges against the six men “following a police investigation into alleged serious sexual offences against Joanne Young over a period of 13 years.”

    “Our prosecutors have worked to establish that there is sufficient evidence to charge and that it is in the public interest to pursue criminal proceedings,” he said in a statement.

    “We have worked closely with Wiltshire Police as they carried out their investigation.”
    трип скан
    https://trips63.cc

  • Comment Link PatrickSax Sunday, 18 January 2026 11:12 PatrickSax

    In the latest blow to the US offshore wind industry, the Trump administration announced Monday it is suspending the federal leases for all large offshore wind projects currently under construction, citing unspecified national security risks.
    [url=https://tripscan101.cc]трипскан сайт[/url]
    It marks a major escalation in President Donald Trump’s attacks against offshore wind, a form of energy he has long railed against. The suspension could impact billions of dollars of investment and stall nearly six gigawatts of new electricity set to come online in the next few years.
    [url=https://tripscan101.cc]трипскан вход[/url]
    The new sweeping order impacts five projects being built in the Atlantic Ocean, including a massive Virginia offshore wind farm that could eventually be the largest such project in the nation. Set to be completed by the end of 2026, it would supply electricity to Virginia, the state with the world’s largest cluster of power-hungry data centers — and skyrocketing energy costs partially tied to that growing demand. Other wind farms impacted are off the coast of New England.
    [url=https://tripscan101.cc]трипскан вход[/url]
    The exact national security risks of concern are unclear. In a news release, the Interior Department cited “national security risks identified by the Department of War in recently completed classified reports,” but didn’t say specifically what those risks were. The release also noted the potential for wind turbine movement and light reflectivity to interfere with radar.

    In a Monday Fox Business interview, Interior Sec. Doug Burgum said the Department of Defense has “conclusively” determined that large offshore wind farms “have created radar interference that creates a genuine risk for the US,” especially “our east coast population centers.”

    A Department of Defense official said it is working with Interior and other agencies to “assess the possibility of mitigating the national security risks posed by these projects” but had no additional comment.

    Last year, Sweden blocked the construction of new wind farms over concerns they could interfere with military radar, amid heightened tensions between the European Union? and Russia. But experts have noted the design of wind farms can be adjusted to account for the issue, and it’s something US government officials have been aware of for decades.

    Virginia Sens. Mark Warner and Tim Kaine, who serve on the Senate Intelligence and Armed Services committees, respectively, said the administration had “failed to share any new information” justifying the sudden pause.
    tripskan
    https://tripscan101.cc

  • Comment Link Danielgauct Sunday, 18 January 2026 10:48 Danielgauct

    A British man, along with five others, has been charged with carrying out 56 sexual offences against his now ex-wife over a 13-year period.
    trip scan
    Philip Young has been remanded in custody in relation to the string of charges, which include multiple counts of rape and administering a substance with the intent to overpower to allow sexual activity, according to Wiltshire Police.
    tripscan top
    Young, 49, has also been charged with voyeurism, possession of indecent images of children and possession of extreme images.
    trip scan
    Five other men, currently on bail, have also been charged with offences against 48-year-old Joanne Young, who waived her legal right to anonymity.

    The alleged offences took place between 2010 and 2023.

    The men were named by police as Norman Macksoni, 47, who has been charged with one count of rape and possession of extreme images; Dean Hamilton, also 47, who is facing one count of rape and sexual assault by penetration and two counts of sexual touching; 31-year-old Conner Sanderson Doyle, who has been charged with sexual assault by penetration and sexual touching; Richard Wilkins, 61, who faces one count of rape and sexual touching and Mohammed Hassan, 37, who has been charged with sexual touching.

    All six men are due to appear at Swindon Magistrates’ Court in southwest England on Tuesday.

    Geoff Smith, detective superintendent for Wiltshire police, described the charges as a “significant update” in a “complex and extensive investigation.”

    He added that Joanne Young was being supported by specially trained officers and made the decision to waive her automatic legal right to anonymity “following multiple discussions with officers and support services.”

    James Foster, a Crown Prosecution Service specialist prosecutor, added that the CPS had authorized the charges against the six men “following a police investigation into alleged serious sexual offences against Joanne Young over a period of 13 years.”

    “Our prosecutors have worked to establish that there is sufficient evidence to charge and that it is in the public interest to pursue criminal proceedings,” he said in a statement.

    “We have worked closely with Wiltshire Police as they carried out their investigation.”
    tripscan
    https://trips63.cc

  • Comment Link Willardbip Sunday, 18 January 2026 05:19 Willardbip

    A British man, along with five others, has been charged with carrying out 56 sexual offences against his now ex-wife over a 13-year period.
    tripscan top
    Philip Young has been remanded in custody in relation to the string of charges, which include multiple counts of rape and administering a substance with the intent to overpower to allow sexual activity, according to Wiltshire Police.
    трипскан вход
    Young, 49, has also been charged with voyeurism, possession of indecent images of children and possession of extreme images.
    трип скан
    Five other men, currently on bail, have also been charged with offences against 48-year-old Joanne Young, who waived her legal right to anonymity.

    The alleged offences took place between 2010 and 2023.

    The men were named by police as Norman Macksoni, 47, who has been charged with one count of rape and possession of extreme images; Dean Hamilton, also 47, who is facing one count of rape and sexual assault by penetration and two counts of sexual touching; 31-year-old Conner Sanderson Doyle, who has been charged with sexual assault by penetration and sexual touching; Richard Wilkins, 61, who faces one count of rape and sexual touching and Mohammed Hassan, 37, who has been charged with sexual touching.

    All six men are due to appear at Swindon Magistrates’ Court in southwest England on Tuesday.

    Geoff Smith, detective superintendent for Wiltshire police, described the charges as a “significant update” in a “complex and extensive investigation.”

    He added that Joanne Young was being supported by specially trained officers and made the decision to waive her automatic legal right to anonymity “following multiple discussions with officers and support services.”

    James Foster, a Crown Prosecution Service specialist prosecutor, added that the CPS had authorized the charges against the six men “following a police investigation into alleged serious sexual offences against Joanne Young over a period of 13 years.”

    “Our prosecutors have worked to establish that there is sufficient evidence to charge and that it is in the public interest to pursue criminal proceedings,” he said in a statement.

    “We have worked closely with Wiltshire Police as they carried out their investigation.”
    tripscan
    https://trips63.cc

  • Comment Link ForrestGrida Sunday, 18 January 2026 05:18 ForrestGrida

    In the latest blow to the US offshore wind industry, the Trump administration announced Monday it is suspending the federal leases for all large offshore wind projects currently under construction, citing unspecified national security risks.
    tripscan top
    It marks a major escalation in President Donald Trump’s attacks against offshore wind, a form of energy he has long railed against. The suspension could impact billions of dollars of investment and stall nearly six gigawatts of new electricity set to come online in the next few years.
    трипскан
    The new sweeping order impacts five projects being built in the Atlantic Ocean, including a massive Virginia offshore wind farm that could eventually be the largest such project in the nation. Set to be completed by the end of 2026, it would supply electricity to Virginia, the state with the world’s largest cluster of power-hungry data centers — and skyrocketing energy costs partially tied to that growing demand. Other wind farms impacted are off the coast of New England.
    trip scan
    The exact national security risks of concern are unclear. In a news release, the Interior Department cited “national security risks identified by the Department of War in recently completed classified reports,” but didn’t say specifically what those risks were. The release also noted the potential for wind turbine movement and light reflectivity to interfere with radar.

    In a Monday Fox Business interview, Interior Sec. Doug Burgum said the Department of Defense has “conclusively” determined that large offshore wind farms “have created radar interference that creates a genuine risk for the US,” especially “our east coast population centers.”

    A Department of Defense official said it is working with Interior and other agencies to “assess the possibility of mitigating the national security risks posed by these projects” but had no additional comment.

    Last year, Sweden blocked the construction of new wind farms over concerns they could interfere with military radar, amid heightened tensions between the European Union? and Russia. But experts have noted the design of wind farms can be adjusted to account for the issue, and it’s something US government officials have been aware of for decades.

    Virginia Sens. Mark Warner and Tim Kaine, who serve on the Senate Intelligence and Armed Services committees, respectively, said the administration had “failed to share any new information” justifying the sudden pause.
    tripscan top
    https://tripscan101.cc