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Through the eyes of Suzy...

How many of those New Years Resolutions lists do you have? And how many of them did you keep? Probably not many. It's okay! Most people don't keep up with them for one whole year (some even just forget about them).

This year, to make this different, I am going to share with you three tips that I heard from a friend who always seems to be on top of her resolutions list.

Number one, write down realistic, short-term goals. Instead of writing “I'm going to lose all my weight and look good in my business dress,” write down something like “I'm going to get a membership at the gym and work out x-number of times a week. As a reward, I will give myself x-reward.” This is much easier to carry out and stick to throughout the whole year!

Number two, instead of writing about a change in your personality, research activities or groups you can join to gradually help make that change. “I'm going to be more outgoing” won't help much, but if you write “I'm going to join the local debate club or I'm going to join a local sports team,” you are more likely to be motivated to carry out your year goal.

Number three, record your challenges. For the weight loss challenge, take pictures, make videos, do something that will make you remember and keep you motivated throughout the year. For the personality one, again, take videos or pictures and make an album out of it! Or simply make an Instagram account so you can easily access them!

 

 No matter what you do, the important thing is to make the resolutions list realistic and simplistic.  

Read 295183 times Last modified on Tuesday, 29 December 2015 00:00
Monday, 28 December 2015 22:00

13628 comments

  • Comment Link Glennbor Tuesday, 26 May 2026 07:14 Glennbor

    Elusive shipwreck found in Lake Michigan over 100 years after sinking
    rutorbesth5lhmj47qz4fi5i4x5zvh4fizruog6iw2l3q223jmnawvid onion
    A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association.

    The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now.
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    rutor24x7 to
    Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday.

    Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery.

    “We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.”

    The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod.

    The ‘ghost ship’
    Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more.

    The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first.

  • Comment Link Robertinink Tuesday, 26 May 2026 07:05 Robertinink

    Elusive shipwreck found in Lake Michigan over 100 years after sinking
    рутор форум
    A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association.

    The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now.
    https://rutorforum.net
    rutorforum24x7 to
    Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday.

    Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery.

    “We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.”

    The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod.

    The ‘ghost ship’
    Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more.

    The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first.

  • Comment Link Mathewspups Tuesday, 26 May 2026 07:02 Mathewspups

    Here's the latest
    • Talks to end war: Trump administration officials are working to arrange a meeting in Pakistan this weekend to discuss an off-ramp to the war, two senior administration officials tell CNN. Iran has taunted the White House by suggesting it may be negotiating with itself. It is still unclear whether Tehran has agreed to any of the terms in a 15-point proposal from the US that sources said was shared with Iran via Pakistan.
    slon9 to
    • US troop deployment: Around 1,000 US soldiers with the Army’s 82nd Airborne Division are preparing to deploy in coming days to the Middle East, sources told CNN.
    slon3.to
    • Strikes persist: A residential area in Tehran was hit by an airstrike, according to the Iranian Red Crescent said. Drones struck a fuel tank at Kuwait International Airport, the country’s civil aviation authority said.
    slon10 to
    • Strait of Hormuz: Multiple vessels have passed through the strait since yesterday morning, tracking data appears to show, as Iran says it will charge countries a fee for safe passage through the critical waterway.
    slon5.cc
    https://slon9.at-slon6.cc

  • Comment Link JerryVep Tuesday, 26 May 2026 07:01 JerryVep

    Elusive shipwreck found in Lake Michigan over 100 years after sinking
    rutordark63xripv2a3skfrgjonvr3rqawcdpj2zcbw3sigkn6l3xpad onion
    A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association.

    The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now.
    https://rutor24x7to.top
    rutordark63xripv2a3skfrgjonvr3rqawcdpj2zcbw3sigkn6l3xpad onion
    Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday.

    Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery.

    “We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.”

    The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod.

    The ‘ghost ship’
    Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more.

    The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first.

  • Comment Link AustinSiz Monday, 25 May 2026 21:07 AustinSiz

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    tripscan зеркало

  • Comment Link HarrisMance Monday, 25 May 2026 18:53 HarrisMance

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    официальный сайт кракен ссылки
    Одним из интересных направлений стало использование национального домена верхнего уровня (.cc). Таким образом появилось популярное сочетание **slon1.cc**, которое сочетает простую и доступную ассоциацию со словом «слон» и одновременно обозначает принадлежность ресурса к определённой географической зоне. Такое решение способствует быстрому восприятию и идентификации сайта пользователями.
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    Еще одним вариантом стал вариант **slon1.at**, в котором подчеркнута связь с австрийским сегментом сети Интернет. Такой выбор тоже имеет свою специфику и добавляет дополнительные смыслы в восприятие бренда. Благодаря своим уникальным характеристикам этот тип домена активно используется компаниями, ориентированными на европейский рынок.
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    Часто владельцы ресурсов выбирают и сокращённую форму записи своего имени. К примеру, такое написание, как **slon1cc**, придаёт сайту дополнительный шарм и облегчает процесс запоминания. Подобная форма часто встречается в международной практике брендирования и отражает общую тенденцию упрощения структуры именования.
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    В заключение отметим ещё одну разновидность написания домена — **slon1сс**. Здесь упор сделан на двойное повторение буквы «с», что создаёт особое звучание и запоминающийся эффект. Такая игра букв усиливает привлекательность домена и выделяет ресурс среди прочих аналогичных предложений.
    кракен актуальная ссылка на сегодня


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    slon10.at

  • Comment Link JulianEveno Sunday, 24 May 2026 22:55 JulianEveno

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    Когда маршрут составлен, наступает этап реализации. Здесь на помощь приходит мощная система мониторинга. Трипскан становится вашим личным секретарём в поездке:
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    tripscan вход

  • Comment Link Justinfat Sunday, 24 May 2026 17:02 Justinfat

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
    slon4
    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
    slon3.at
    Russia New Missile
    In this image made from video provided by Russian Defense Ministry Press Service on May 12, 2026, Russia's new Sarmat intercontinental ballistic missile is test launched at an unspecified location in Russia.
    AP
    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
    slon9 at
    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

    Russia's effort to revamp its nuclear forces pushed the United States to launch a costly modernization of its arsenal.

    Nuclear arms pact expired
    The last remaining nuclear arms pact between Russia and the U.S. expired in February, leaving no caps on the world's two largest atomic arsenals for the first time in more than a half-century and fueling fears of an unconstrained nuclear arms race.
    slon5 at
    https://a-slon8at.ru/
    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.

  • Comment Link Michaelaccet Sunday, 24 May 2026 17:01 Michaelaccet

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
    slon5
    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
    slon6.cc
    Russia New Missile
    In this image made from video provided by Russian Defense Ministry Press Service on May 12, 2026, Russia's new Sarmat intercontinental ballistic missile is test launched at an unspecified location in Russia.
    AP
    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
    slon4.at
    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

    Russia's effort to revamp its nuclear forces pushed the United States to launch a costly modernization of its arsenal.

    Nuclear arms pact expired
    The last remaining nuclear arms pact between Russia and the U.S. expired in February, leaving no caps on the world's two largest atomic arsenals for the first time in more than a half-century and fueling fears of an unconstrained nuclear arms race.
    slon3 at
    https://a-slon4at.ru/
    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.

  • Comment Link MathewAlise Sunday, 24 May 2026 16:43 MathewAlise

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
    slon9 at
    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
    slon7.at
    Russia New Missile
    In this image made from video provided by Russian Defense Ministry Press Service on May 12, 2026, Russia's new Sarmat intercontinental ballistic missile is test launched at an unspecified location in Russia.
    AP
    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
    slon2.cc
    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

    Russia's effort to revamp its nuclear forces pushed the United States to launch a costly modernization of its arsenal.

    Nuclear arms pact expired
    The last remaining nuclear arms pact between Russia and the U.S. expired in February, leaving no caps on the world's two largest atomic arsenals for the first time in more than a half-century and fueling fears of an unconstrained nuclear arms race.
    slon9 to
    https://to-slon5.cc
    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.