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Through the eyes of Suzy...

How many of those New Years Resolutions lists do you have? And how many of them did you keep? Probably not many. It's okay! Most people don't keep up with them for one whole year (some even just forget about them).

This year, to make this different, I am going to share with you three tips that I heard from a friend who always seems to be on top of her resolutions list.

Number one, write down realistic, short-term goals. Instead of writing “I'm going to lose all my weight and look good in my business dress,” write down something like “I'm going to get a membership at the gym and work out x-number of times a week. As a reward, I will give myself x-reward.” This is much easier to carry out and stick to throughout the whole year!

Number two, instead of writing about a change in your personality, research activities or groups you can join to gradually help make that change. “I'm going to be more outgoing” won't help much, but if you write “I'm going to join the local debate club or I'm going to join a local sports team,” you are more likely to be motivated to carry out your year goal.

Number three, record your challenges. For the weight loss challenge, take pictures, make videos, do something that will make you remember and keep you motivated throughout the year. For the personality one, again, take videos or pictures and make an album out of it! Or simply make an Instagram account so you can easily access them!

 

 No matter what you do, the important thing is to make the resolutions list realistic and simplistic.  

Read 295626 times Last modified on Tuesday, 29 December 2015 00:00
Monday, 28 December 2015 22:00

13642 comments

  • Comment Link Jamesged Sunday, 07 June 2026 03:09 Jamesged

    London — Two Jewish people were stabbed in north London on Wednesday, witnesses told CNN, in an incident that comes against the backdrop of a series of antisemitic attacks in the UK capital.
    A 45-year-old man, who is also accused of trying to stab police officers, was arrested on suspicion of attempted murder, the Metropolitan Police said in a statement.
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    Counter-terrorism officers are leading the investigation and working to establish the suspect’s nationality, background and any terrorist links, police said.

    Two men – one in his 70s and one in his 30s – were injured in the attack in Golders Green and are in a stable condition in hospital, police added. No officers were injured in the attack, which police responded to at 11:16 a.m.
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    A man armed with a knife was seen running and “attempting to stab Jewish members of the public,” according to Shomrim, which provides local neighborhood watch and emergency responses. The group added that it responded immediately, and that police deployed a taser once they arrived.

    Large swathes of the road had been cordoned off by police by the time CNN reached the area, and several emergency service vehicles, including an ambulance and police helicopter, were in attendance.

    Police put up crime scene tape near the scene of a stabbing in London on Wednesday, April 29, 2026.
    Police put up crime scene tape near the scene of a stabbing in London on Wednesday, April 29, 2026.
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    Police cordon in north London after two people stabbed, according to Jewish neigborhood watch group
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    And video circulating on social media appeared to show a man being detained by several police officers as well as two men in plain clothes.
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    London’s Jewish community has been targeted by a wave of antisemitic attacks in recent weeks.

    Last month, arsonists set fire to four ambulances belonging to a Jewish charity in Golders Green, north London. Four people were subsequently charged by police.

    Then, weeks later, a synagogue and the former premises of a Jewish charity, both in north London, were attacked.
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    UK Prime Minister Keir Starmer described the “antisemitic attack” as “utterly appalling.”

    “We all need to… be absolutely clear in our determination to deal with any of these offenses, the like of which we’ve seen too much recently,” he told parliament.

  • Comment Link DavidGew Sunday, 07 June 2026 03:09 DavidGew

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
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    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
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    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
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    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

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    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.

  • Comment Link Thomasalage Sunday, 07 June 2026 03:09 Thomasalage

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
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    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
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    Russia New Missile
    In this image made from video provided by Russian Defense Ministry Press Service on May 12, 2026, Russia's new Sarmat intercontinental ballistic missile is test launched at an unspecified location in Russia.
    AP
    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
    slon5
    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

    Russia's effort to revamp its nuclear forces pushed the United States to launch a costly modernization of its arsenal.

    Nuclear arms pact expired
    The last remaining nuclear arms pact between Russia and the U.S. expired in February, leaving no caps on the world's two largest atomic arsenals for the first time in more than a half-century and fueling fears of an unconstrained nuclear arms race.
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    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.

  • Comment Link Ronaldsom Sunday, 07 June 2026 00:48 Ronaldsom

    Russia on Tuesday test-fired a new intercontinental ballistic missile as part of efforts to modernize the country's nuclear forces, a launch hailed by President Vladimir Putin just days after his claim that the fighting in Ukraine is nearing an end.
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    Putin said that the nuclear-armed Sarmat missile would enter combat service at the end of the year. It was built to replace the aging Soviet-built Voyevoda.

    "This is the most powerful missile in the world," Putin declared, claiming that the combined power of the Sarmat's individually targeted warheads is more than four times higher than that of any Western counterpart.

    The Russian leader has repeatedly brandished the nuclear sword after sending troops into Ukraine in February 2022 to try to deter the West from ramping up support for Ukraine.
    slon9 to
    Russia New Missile
    In this image made from video provided by Russian Defense Ministry Press Service on May 12, 2026, Russia's new Sarmat intercontinental ballistic missile is test launched at an unspecified location in Russia.
    AP
    After overseeing a military parade on Red Square on Saturday commemorating the defeat of Nazi Germany in World War II, which for the first time in nearly two decades didn't include heavy weapons, Putin declared the conflict in Ukraine is coming to an end.
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    Since coming to power in 2000, Putin has overseen efforts to upgrade the Soviet-built components of the Russian nuclear triad - deploying hundreds of new, land-based intercontinental ballistic missiles, commissioning new nuclear submarines and modernizing nuclear-capable bombers.

    Russia's effort to revamp its nuclear forces pushed the United States to launch a costly modernization of its arsenal.

    Nuclear arms pact expired
    The last remaining nuclear arms pact between Russia and the U.S. expired in February, leaving no caps on the world's two largest atomic arsenals for the first time in more than a half-century and fueling fears of an unconstrained nuclear arms race.
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    That same month, the U.S. and Russia agreed to reestablish formal, high-level military communications that were suspended in late 2021, prior to Russia's full-scale invasion of Ukraine.

    The Sarmat — designated "Satan II" by NATO — is meant to replace about 40 Soviet-built Voyevoda missiles. Its development began in 2011 and before now, the missile had only one known successful test and reportedly suffered a massive explosion during an abortive test in 2024. A satellite image analyzed by CBS News at the time showed a large crater and remnants of a possible explosion on a launchpad at Plesetsk Cosmodrome in northern Russia.

    The Sarmat is classified as a "heavy" ICBM and is capable of carrying up to 10 tons in payload, according to the Center for Strategic and International Studies' Missile Defense Project.

  • Comment Link EddieSpido Saturday, 06 June 2026 20:22 EddieSpido

    More than $100,000 worth of escargots were stolen from a French snail farmer earlier this week, French media reported, leaving the supplier scrambling to replenish its stock in time for the holiday season.
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    “This is really not the post that we thought we would write approaching the holidays,” L’Escargot Des Grands Crus wrote in a post on Facebook Tuesday. “We were victims of a burglary and our stock of fresh and frozen snails was stolen.”
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    A family business, L’Escargot Des Grands Crus breeds around 350,000 snails annually, preparing the escargots “with the greatest care,” according to its website.
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    The snail theft is “a shock, incomprehensible and a real blow for all of the team,” the farm, which is based in Bouzy, northeastern France, said on Facebook.

    Overnight from Sunday into Monday, thieves entered the farm undetected and broke into the buildings housing the snails, French public broadcaster France Info reported. Th
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  • Comment Link Randallbef Saturday, 06 June 2026 13:17 Randallbef

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  • Comment Link Glennpoigh Saturday, 06 June 2026 06:12 Glennpoigh

    A federal judge has ordered the release of 5-year-old Liam Conejo Ramos and his father from the South Texas Family Residential Center in Dilley, Texas, according to a ruling obtained by CNN.
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    Liam and his father, Adrian, were taken by immigration agents from his snowy suburban Minneapolis driveway and sent 1,300 miles to a Texas detention facility designed to detain families. They have been detained for more than a week.
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    The order specifies the preschooler and his father be released “as soon as practicable” and no later than Tuesday as their immigration case proceeds through the court system. The ruling, shared with CNN by the judge’s courtroom deputy, was first reported by the San Antonio Express-News.

    “We are now working closely with our clients and their family to ensure a safe and timely reunion,” the family’s lawyers said in a Saturday statement. “We are pleased that the family will now be able to focus on being together and finding some peace after this traumatic ordeal.”
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    Related article
    Immigrants seeking asylum walk at the ICE South Texas Family Residential Center on Aug. 23, 2019, in Dilley, Texas.
    READ: District judge’s scathing opinion ordering release of 5-year-old Liam Ramos and father
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    1 min read
    In a scathing opinion, which at times read more like a civics lesson, US District Judge Fred Biery admonished “the government’s ignorance of an American historical document called the Declaration of Independence” and quoted Thomas Jefferson’s grievances against “a would-be authoritarian king,” saying today people “are hearing echos of that history.”
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    Liam’s detention – and the striking photo of an agent clutching the boy’s Spider-Man backpack as he stared from under a cartoon bunny hat – fed mounting outrage over the Trump administration’s massive immigration crackdown in Minneapolis and renewed the question: What happens to children when their parents are abruptly taken by ICE?

    In another diversion from the norms of judicial writing, the judge included the now famous image of Liam at the end of his opinion, under his signature, along with references to the Bible passages Matthew 19:14 and John 11:35.

    Liam’s case, Biery wrote, originated in “the ill-conceived and incompetently-implemented government pursuit of daily deportation quotas, apparently even if it requires traumatizing children.”

    “Observing human behavior confirms that for some among us, the perfidious lust for unbridled power and the imposition of cruelty in its quest know no bounds and are bereft of human decency,” wrote the judge. “And the rule of law be damned.”
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  • Comment Link PhillipVeigh Saturday, 06 June 2026 02:35 PhillipVeigh

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