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The TTC- Driving to Change Customer Service Standards Featured

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It's been awhile since I have boarded a TTC bus at Finch Avenue and Weston Road, but this is where I met one of the best bus drivers that I have ever come across.

Many Torontonians will jump at the chance to complain about the TTC and it's employees, but I have nothing but praise for this particular bus driver. He wowed me with his level of professionalism from the moment I stepped onto the bus. Not only that, but he groomed himself very well and he created an aura that would welcome passengers onto the bus. Simply put, he was the poster child of the ideal TTC driver.

I'm quite new to Toronto and I am not extremely familiar with various TTC routes around the city, so I guess I wore a very confused look on my face as I approached his bus. The bus driver looked at me and asked, “Where exactly are you going? I noticed you’re a little bit undecided whether or not to ride this bus.”, to which I replied, “Scarborough, Duncan Mills to be specific,”. “In that case you can ride with me to York Mills Station and from there you will join another bus to your final destination.”, he advised. While he sat there, waiting for a couple of minutes to leave, he struck up a conversation with me where we discussed a couple world affairs, social issues, sports, and even my past on how I found myself in Toronto.

As the bus departed the station, I took my seat and I began to think that this bus driver was quite the rare gem. I watched him as he would smile and greet commuters as they entered and exited the vehicle. His smile was so infectious that some passengers acknowledged and commended it. I even heard one elderly lady say “You make my day, driver!”, as he lowered the bus so she could get off at her stop with ease.

As we pulled into York Mills Station, he made sure to point me into the right direction. From here, I knew exactly which bus I would have to take in order to get to my final destination and I was very thankful. As I turned around to wave goodbye, he sent me off by saying, “Have a great day and you be careful!”. 

I know that I was doing something quite mundane and routine, but I really began to ponder what a difference quality customer service makes to a business, be it private, public or charity. This bus driver emulated a positive customer service experience and he truly makes me look at the TTC in a different light. This just goes to show how far a little kindness can go to make a customer’s day and leave a lasting impression.

Read 313134 times Last modified on Wednesday, 15 October 2014 23:07
Wednesday, 15 October 2014 23:00

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    MSTN has necessary features in skeletal muscle (SM), and its
    essential involvement in a number of disorders has made it an essential
    therapeutic target. A Number Of methods based on the utilization of pure compounds to
    inhibitory peptides are being used to inhibit the activity of MSTN.
    This evaluate delivers an outline of the current state of
    data about SM and myogenesis with specific emphasis on the structural traits and regulatory
    features of MSTN during myogenesis and its involvements in various muscle related
    problems. In addition, we evaluate the diverse approaches used to inhibit the exercise of MSTN, especially in silico approaches to the
    screening of natural compounds and the design of novel brief peptides derived from proteins
    that typically work together with MSTN. Initial
    studies recommend that YK11 can probably enhance muscle mass by inducing the muscles to produce more follistatin, a natural
    inhibitor of myostatin. In concept, by inhibiting myostatin, YK11 might considerably boost muscle progress [7].

    By inhibiting this protein, these dietary supplements assist to extend muscle mass and energy.

    The problem with MYO-X was that it just didn’t seem to translate to extra muscle
    in real-world observational studies. Technically there’s 4 supplements I’ll talk about here,
    and though there'll undoubtedly be extra to return sooner or later, these are of explicit relevance to this discussion. Male
    and female bodybuilders can get large, but the elite professionals of the heaviest weight class usually keep inside a couple of kilos of every other at their peak.

    By No Means delay or disregard seeking professional medical advice from your physician or
    one other certified healthcare provider because of one thing you've read on SelfHacked.
    We perceive that studying particular person, real-life experiences could be
    a useful useful resource, however it is by no means an different alternative to professional
    medical recommendation, diagnosis, or therapy from a professional healthcare supplier.

    Our science team is put through the strictest vetting process in the health business and we often reject candidates who have written articles for most of the
    largest health web sites which are deemed reliable.
    Our science group must cross long technical science tests, troublesome logical reasoning and reading
    comprehension checks.
    Oxidative stress results from an imbalance between the antioxidant protection system and ROS production of reactive
    oxygen species, leading to neuronal dying or
    neurodegeneration. The Nrf2/Keap1 signalling pathway is an important regulatory
    pathway concerned in antioxidant responses. Nuclear issue erythroid 2-related issue 2 (Nrf2)
    is a redox-sensitive transcription issue that induces the
    expression of a number of antioxidant proteins.
    These antioxidant proteins are recognized to reduce
    the mobile damage brought on by oxidative stress7.
    Overexpression of the Nrf2 downstream gene heme oxygenase 1 (HO-1) additionally enhances anti-fatigue results and
    responses to oxidative stress8. Therefore, antioxidant remedy targeting Nrf2 and HO-1 may successfully forestall exercise-induced fatigue and learning and reminiscence impairment.

    However, unlike myostatin that is primarily expressed in skeletal muscle,
    activins and BMPs are expressed in all kinds of tissues
    to manage the growth and differentiation of quite a few cell varieties,
    and subsequently, their inhibition could result in critical antagonistic results.
    The potential unwanted effects of myostatin inhibitors shall be mentioned in the next
    part. The last supplement investigated was sulfo-polysaccharide,
    which is marketed to bind to myostatin and inhibit its activity
    in skeletal muscle. Of the three supplements examined
    in our examine, sulfo-polysaccharide supplementation has the most effective theoretical rationale
    as a potential ergogenic assist.
    But generally they will slightly elevate
    blood pressure, decrease electrolyte ranges corresponding to sodium and worsen liver circumstances.
    SNRIs generally can affect acute angle-closure glaucoma, a form of glaucoma
    that occurs when the iris bulges and raises strain inside the eye.
    Most of these safety issues may be monitored by your healthcare professional while you're taking the
    drugs. The benefits of antidepressants typically outweigh the potential unwanted effects when despair is extreme.

    Myostatin and activins (A and B) bind to the ActRIIA or ActRIIB receptor on the cell membrane and
    might signal via it. Inhibition of muscle hypertrophy and differentiation by myostatin happens via
    Smad2/3 phosphorylation-dependent blockade of the AKT-mTOR pathway [180].
    So that the remedy of muscle with myostatin or activin leads to a lower in the degree of phosphorylated
    AKT. Simple blocking of myostatin was one of the first and most evident therapeutic methods to correct muscle
    atrophy. As A End Result Of clear hypertrophy was
    seen in myostatin-null animals and in humans who were null for this ligand.
    Nevertheless, the extent of myostatin reported in people
    is lower than the extent observed in rodents.
    Subsequently, it is reasonable to ask the question that blocking myostatin alone can be efficient or that we should search to inhibit
    other ligands that play a role in the adverse regulation of muscle mass by sending
    signals through the identical receptor.
    In 2013, the Food and Drug Administration (FDA) granted
    the breakthrough remedy designation to bimagrumab for sIBM.

    In a section 2 medical trial performed in subjects older than 65
    years with sarcopenia, treatment with bimagrumab (30 mg/kg) for sixteen weeks significantly improved thigh muscle quantity, gait pace, and 6-min walking distance [76].
    However, an extra dose vary finding study (6 monthly doses of 70, 210,
    or 700 mg) in patients with sarcopenia resulted in 2 deaths within the
    highest-dosage group, halting the development of bimagrumab as a treatment for sarcopenia.
    In a section 2 clinical trial involving healthy young men who were positioned in a solid for two weeks to
    induce disuse atrophy, a single injection (30 mg/kg) of bimagrumab considerably
    accelerated thigh muscle quantity restoration [77]. Moreover, a section 2 clinical trial in continual obstructive pulmonary illness (COPD) sufferers
    with cachexia demonstrated a major improve in thigh muscle quantity, however not 6-min stroll distance, after 2 injections of bimagrumab (30 mg/kg) [78].
    Myostatin circulates in two forms, latent and lively, and only
    activated C-terminal myostatin, after proteolytic processing, can bind to the ActRIIB,
    thereby initiating signaling, together with the pathways activating UPS and inhibiting
    myogenesis [8]. In the current examine, the molecular kinetics of
    myostatin exercise between blood and muscle on the mobile stage are
    unclear.
    However, we discovered that along with enhancing myogenesis, Ac-MIF1 and Ac-MIF2-NH2 both lowered adipogenesis.

    Nonetheless, right here we report that Ac-MIF1 and Ac-MIF2-NH2 peptides suppressed adipogenesis
    by inhibiting the adipogenic markers CD36, CD163, and PPARγ.
    Ac-MIF1 or Ac-MIF2-NH2 have been injected into gastrocnemius muscle tissue and one
    day later cardiotoxin (CTX) was injected into the left and proper muscular tissues for 7 days.
    Gastrocnemius muscles had been then collected and muscle weights (g) have been measured for CTX-, CTX
    + Ac- MIF1-, or CTX + Ac- MIF2-NH2-injected muscle tissue.

    No significant variations in physique or gastrocnemius muscle weights were noticed between peptide-injected and non-injected muscle tissue (Figure 6A).

    Nevertheless, MYOD, MYL2, and MSTN mRNA expression have been greater in Ac-MIF1-injected muscular
    tissues, and Pax7, MYOD, MYOG, MYL2, and MYH mRNA expression have been significantly elevated in Ac-MIF2-NH2-injected muscles compared with solely CTX-injected muscle
    tissue (Figure 6B). Pax7, MYOD, MYOG, and MYL2 protein ranges had
    been greater in Ac-MIF1-injected muscles, whereas Pax7,
    MYOD, MYOG, MYL2, and MYH protein levels were larger in Ac-MIF2-NH2-injected muscles.

    This consumption was thought of as part of their regular food plan and was accounted for in analysis of dietary intake.
    In a post-stroke muscle loss mouse mannequin, PINTA-745
    demonstrated a major enhance in muscle mass, strength, and motor perform [68].
    MSTN’s relationship with muscle growth has led to the widespread research of its inhibition for the treatment of muscle, bone,
    and metabolic ailments, in addition to enhancing
    agricultural meat production [8–11]. Scientific trials
    utilizing MSTN inhibitors began in the early 2000s, primarily aiming to increase muscular perform and
    survivability in muscular dystrophies. Despite attaining widespread success in preliminary
    animal trials, the journey to market for MSTN-based medication has been largely disappointing, as
    none of the clinically examined inhibitors have been approved for
    mediating muscle mass [12–14]. Though the scientific failures of muscular dystrophy-targeting medicine have branded MSTN inhibitors as a fruitless
    endeavor, latest developments in inhibitor utility and design supply promising prospects for developing viable MSTN therapeutics.

    Ultimately, the author emphasised that only a few research endorsed the impression of non-protein dietary supplements on myostatin,
    and their use remains unsupported. The full cycle
    has been shown in research by injecting mice with myostatin, seeing them enter superior
    muscle wastage, after which reversing it by administering one of the myostatin inhibitors (e.g.

    follistatin or myostatin-propeptide). Glad you asked, because that’s
    one of many issues with oversimplifying this issue.
    Knocking out the myostatin gene at start or inhibiting the protein it encodes later in life
    seems to positively affect muscle growth, in mice a minimal of.
    Apart from the fact that the athletic neighborhood views myostatin inhibition as dishonest, the
    scientific research about its opposed results for athletic enhancement is
    sparse.
    Delaying fatigue and selling restoration are current analysis priorities in sports activities medicine.
    Exercise-induced fatigue could be categorized into central and peripheral fatigue,
    primarily based on the underlying mechanisms2.
    Analysis has indicated that extended vigorous train depletes vitality
    stores, causes excessive metabolite accumulation, disrupts redox balance, and disturbs inner homeostasis, leading
    to exercise fatigue and central nervous system imbalance3.
    The mind, however, an organ with a excessive oxygen consumption rate, is especially vulnerable to oxidative stress.
    Hypoxia, hypoglycemia, and oxidative stress attributable to extreme exercise can end result in damage to the hippocampal neurons, elevated cell death, and impaired studying and reminiscence.
    The hippocampus, specifically, is a key space of the
    brain for learning and reminiscence, adult neurogenesis and development,
    and one of the sensitive tissues in the central nervous
    system.
    Glucocorticoid manufacturing is high within the first few
    days during suspension and stays modestly elevated past one week16,17.
    Muscle atrophy is thought to occur from disuse18, from elevated glucocorticoids19, and from short-term fasting14.
    Nonetheless, the exact contribution and time course
    of each situation to hindlimb-suspension-induced muscle atrophy are
    unclear. Malnutrition differs from cachexia in that
    it causes weight loss due to poor nutrient intake [18]. In contrast, anorexia
    is current in cachexia even when the affected person is "starving." Underneath cachectic conditions, the metabolic fee does not decrease and resting vitality expenditure elevates in CKD
    patients. Moreover, while malnutrition could enhance
    by nutritional supplementation or dietary adjustments, these
    methods alone are not efficient in treating cachexia [9].

    Moreover, complexes of MSTN with these peptides were subjected to PPI with ACVRIIB.
    MIF1 and MIF2 have been chosen for additional investigation based on international
    binding scores (Table 1 and Determine 1). As
    shown in Determine 1A,B, the presence of these peptides hindered the binding between MSTN and ACVRIIB.
    For occasion, MSTN bound to ACVRIIB with a world
    binding score of −61.sixty three, which
    was decreased to −59.sixty nine and −53.91 within the presence of MIF1 and MIF2, respectively (Figure 1).
    The MSTN-ACVRIIB advanced was additionally analyzed for stability by molecular
    dynamics (MD) simulation in the presence of MIF1 or MIF2.

    Subjects have been pre-qualified for entry into the study after which familiarized to the experimental design and practiced the exercise tests to be able to get acquainted with the nature of the equipment and protocol prior to baseline testing.

    Topics had been scheduled for his or her first testing session and all questions and issues
    were answered at this time. You see, bodybuilders are the
    sort to go massive or go residence - and the low-dose myostatin blockers they
    had been experimenting with did nothing.
    Presently, growth of bimagrumab as treatment choices for weight problems and type 2 diabetes is ongoing (phase 2
    study is completed under evaluation). By more or less
    deactivating that protein you can construct up more muscle
    mass and strength, so scientists everywhere in the world are searching for myostatin blockers.
    For an summary of the articles on myostatin inhibitors on this web site click on here.

    In a pilot examine on 106 HD sufferers, McKeaveney et al.
    (2020) declared that a reduced urge for food
    and muscle strength measurement were important in differentiating between cachectic
    and non-cachectic circumstances. Moreover, they noticed that measures
    of fatigue, erythropoietin resistance index (ERI), CRP, BMI, muscle mass, and weight had been worse in sufferers who have been identified as cachectic at baseline [19].

    Epicatechin supplements are rising to prominence among bodybuilders
    and athletes trying to improve train performance
    and muscle growth.
    Adipogenic differentiation was noticed measuring Oil Pink O intensities
    of management and knockdown cells. Oil Pink O intensities were considerably elevated in FMOD knockdown cells
    (FMODkd, 17%) in contrast with wild-type cells (FMODwt).
    CD36, PPARγ, and MSTN gene expression had been upregulated in FMODkd, whereas
    CD36, PPARγ, and FMOD expression were downregulated in MSTN knockdown cells (Supplementary Figures S10 and S11A).
    In addition, CD36, PPARγ, and FMOD gene expression in MSTN knockout
    fat tissues have been considerably lower than in wild-type fat (controls) (Supplementary Figure
    S11B).
    Cocoa extracts that include epicatechin might help in selling better blood move and in improving the cells sensitivity to
    insulin. In vitro and in vivo experiments had
    been done on Leydig cells (cells liable for producing testosterone).
    IGF-1 LR3 works by making muscle tissue more sensitive to insulin which outcomes
    in the constructing of muscle tissues. What separates follistatin 344 from
    the remainder of the proteins is that comparatively much less consumption can convey long-lasting results on the physique.
    Though follistatin 344 is a recombinant spinoff of naturally occurring follistatin, the dearth of human-based clinical trials nonetheless makes it an illegal substance for humans to eat.


    Prior to sacrifice, mice had been deeply anesthetized with sodium pentobarbital (90 mg/kg) and chlorohydrate (120 mg/kg).
    The soleus was surgically eliminated and positioned in a modified Kreb’s answer with pH 7.4, at 37 °C, gassed with 95% O2/5% CO2, and circulated at 10 mL/min. Muscle Tissue, spanned by parallel
    platinum plate electrodes, had been mounted horizontally utilizing #5–0 silk sutures with one hook attached to an isometric Harvard-Hugo
    Sachs F30 force transducer (Harvard Apparatus, Holliston, MA).

    Muscular Tissues have been adjusted to optimal resting size (Lo) to obtain most twitch drive.
    Stimulation amplitude, at the supramaximal threshold degree of 80 mA, consisted of both
    a single pulse (twitch response, 0.2 ms) or defined pulse trains (tetanus response, Po; zero.2 ms pulse
    width, a hundred and forty Hz, 500 ms).
    On the opposite hand, serum MSTN ranges are elevated in aged folks and inversely
    correlated with lean mass. This discordance could stem from the technical limitations of enzyme-linked immunosorbent assays or radioimmunoassays used
    to discriminate between lively and inactive MSTN or between MSTN and the similar protein (GDF-11) (Yarasheski et al.,
    2002). In SM, although MSTN mRNA ranges are not correlated with age, MSTN protein ranges are elevated in elderly subjects.
    Moreover, MSTN protein levels are higher within the muscle
    tissues of elderly males than in healthy younger males after acute muscle exercise (McKay et al., 2012).
    Sarcopenia is the outcomes of a decline within the number of motor
    models and muscle fiber atrophy and is extra prevalent nowadays as a end result
    of rising variety of elderly (Stoever et al., 2017).

    Though it's well known that decreased protein synthesis
    and/or increased protein degradation induces SM atrophy, stories
    concerning the underlying molecular pathways
    are inconsistent. Nonetheless, quite a few reports have demonstrated that MSTN is a
    potential therapeutic goal (White and LeBrasseur, 2014).
    Myostatin (MSTN), which is referred to as a myokine, belongs to the reworking
    growth issue β (TGF-β) superfamily and, as mentioned above, acts as a unfavorable regulator of muscle progress.
    Serum MSTN has been reported to be a serious danger issue of pre-sarcopenia and sarcopenia
    [14,15], whereas MSTN knockout (MSTN−/−) mice exhibited higher myofiber size,
    muscle weight, and grip power than wild-type controls [16].
    Fibromodulin (FMOD) is an extracellular matrix (ECM) gene expressed abundantly in muscle
    and connective tissues corresponding to cartilage,
    skin, and tendons [17] and an MSTN regulator that controls muscle cell formation during the myogenic program [18].

    Targeting myostatin emerged as a beautiful strategy to prevent bone loss and fractures
    along with selling muscle growth. Certainly, proof from both animal and human research means that myostatin exerts a critical impression on bone metabolism
    and its inhibition may be useful for bone turnover [8,22,23].
    The potent anabolic impact of myostatin inhibition on musculoskeletal tissues
    is supported by information showing that ACVR2B-Fc injection enhances
    both bone and muscle mass in wild-type and OI mouse fashions [38].

    Likewise, systemic delivery of ACVR2A-Fc elevated bone formation, bone mass, and bone
    energy in each normal and ovariectomized mice [54]. It is expressed by animal and human skeletal muscle cells
    the place it limits muscle progress and promotes protein breakdown.
    In addition, the failure to detect a statistical difference
    in LOAD mobility scores between the placebo and treatment teams could reflect
    a scarcity of energy to recognize a distinction between the
    2 groups. With similar results, a future study would want 50 dogs in every group to establish a
    statistical difference at each time point.
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